Services offered in person or via Telehealth
Individual therapy
We are constantly bombarded by choices, challenges and roadblocks at every turn in life. It can be helpful to have a safe and protected place from external pressures and influences to process, reflect, explore and decide on how we want to be interacting with our lives.
One on one meetings are designed to help you identify your current challenges and assist you in making preferred choices to reach your life goals.
Challenges may be related to:
Interpersonal relationships
Life transitions
Anxiety
Stress Management
Anger
Communication
Self Esteem
Career
Personal growth
Adolescent therapy
Adolescence is a time of transition and change for both the teenager and the parents and can often times be challenging.
Common challenges during the adolescence years can include:
Negotiating how much independence to give a child
Creating new boundaries
Navigating peer pressure
Emotional dysregulation
Social Media and technology allowances
Therapy during adolescence can help your teen build confidence, increase self worth and personal agency, learn coping strategies to manage stress and improve peer and parental relationships.
Adolescent therapy can include:
Both weekly individual sessions with your teen and monthly meetings with parents
Parenting coaching
Family sessions with parents and teenager
